• Bg България
  • De
  • Fr
  • En
  • Es

Home Workout Routine - Exercise using your sofa, while watching TV

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa to make sense). Next time you're sitting it out watching your favourite show and the ads come on...
ios
03 септември 2016, 05:24

About Home Workout Routine - Exercise using your sofa, while watching TV

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa to make sense). Next time you're sitting it out watching your favourite show and the ads come on get your body working with a little sofa-assisted action. Do this every time you sit in front of the Telly and before you know it you'll be rocking a new bod without the hassle of having to hightail it down to the gym. All you need to make this happen is the sofa (of course) and you. Plus, admit it, there is a certain thrill to knowing that you can get fit without leaving your sofa in front of the Telly and missing out on all your favourite programs

Getting your butt out the door and to the gym on the weekends is hard enough, but when there are hours of weeknight TV to catch up on, your DVR's siren song can be irresistible. Cave to the temptation, and you might find yourself glued to your couch for hours on end. This isn't ideal, of course — especially when leading health experts recommend getting 150 minutes of moderate physical activity every week.

Images

Screen696x696
Screen696x696
Screen696x696

Download

Ios app store

Simmilar Apps

60x60bb

Home Workout Routine Premium Version - Exercise using your sofa, while watch...

You probably have never heard this before in relation to exercise but you...
60x60bb

DFS Sofa and Room Planner for iPhone

We know that buying a sofa can be exciting but how can you be sure it’s going...
60x60bb

Sofa Workout - Find Out How Your Couch Might Be The Best Fitness Tool In Your...

Yes, it is actually entirely possible to get a decent workout without ever...
60x60bb

Sofa: Relax with a Movie

Sofa helps you sit down and watch more movies. By browsing our hand curated...

Comments

Търсене

Реклама

Стани фен във Facebook

Facebook logo
Стани фен във