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Quick 4 Minute Workout - Tabata

A complete full body workout in 4 minutes with Quick 4 AKA The World's Fastest Workout. Anytime. Anywhere. No equipment necessary. The 4 Minute Workout is perfect for busy people. It’s based on the popular Tabata Protocol, a regimen used by Japan...
ios
13 декември 2015, 19:02

About Quick 4 Minute Workout - Tabata

A complete full body workout in 4 minutes with Quick 4 AKA The World's Fastest Workout. Anytime. Anywhere. No equipment necessary.

The 4 Minute Workout is perfect for busy people. It’s based on the popular Tabata Protocol, a regimen used by Japanese Olympic athletes. High-Intensity Interval Training (HIIT) is scientifically proven to be as effective as a trip to the gym in much less time.

Features:

+ The basic 4 Minute Workout routine
+ Earn Achievements and stay motivated

In-app purchases:

+ HD videos with exercises performed by a certified personal trainer
+ Sound and voice cues to guide you through the exercise
+ Track your body weight and workouts

Quick 4 was built by an award-winning team of app developers and fitness professionals. You can always contact the team for support at [email protected]

Check out our other app, 7 Minute Workout - Quick Fit, for more full-body workout routines.

If you want to get in touch with us you can reach us on Twitter @getQuickFit

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