Running for Weight Loss: interval training plan, GPS, how-to-lose-weight tips by Red Rock Apps
About Running for Weight Loss: interval training plan, GPS, how-to-lose-w...
Fitness app #1 in 50 countries!
SLIM DOWN IN 8 WEEKS.
The only running app on the App Store designed specially for weight loss. Make your running serve your goals!
Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”
SPECIALLY FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning.
- Choose from 6 training programs with a total length of 48 weeks;
- 3 levels of difficulty: Beginner, Intermediate and Advanced;
- 2-month training plans with 3 workouts per week.
TRAINING PLANS FOR EVERY OCCASION: More training plans for different goals and fitness levels to diversify your workouts.
- Running for Weight Loss;
- Run 5K;
- Run 10K;
- Start Running;
- Walking for Weight Loss.
CONVENIENT TRAINING: All you need is to do your best during a workout, the app will do the rest.
- 5 different coaches – choose your personal trainer, from sweet and encouraging to tough and military-style;
- Detailed audio instructions for every training;
- Voice encouragements and stats updates during your run;
- Adjustable amount of audio feedback.
DETAILED STATISTICS: Keep record of every workout and track your overall progress.
- Monitor your distance, time, pace and steps;
- GPS map of every workout;
- Accurate calorie counting;
- Manual editing of logs for treadmill runners;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your run right from the app;
- Synchronization with Apple Health, Fitbit, Runkeeper and MapMyRun.
COOL RUNNING MUSIC: Listen to workout music to improve your results by 15% and motivation by 35%.
- Music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- 1000+ mixes from talented DJs;
- New mixes from are available every day;
- All genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- Your own music timed to your rhythm.
EVEN MORE: Lots of other cool features to make your running workouts more effective and boost your performance.
- Dozens of useful tips on training, clothes, nutrition and more;
- Share your running pics, stats and routes with friends on Facebook and Twitter;
- Auto-pause of training.
PREMIUM: Achieve results faster, easier and turn your workouts into real fun with Premium subscription.
- Choose between 5 different coaches – from nice and friendly to tough and military-style;
- Unlock all weight loss plans – 48 weeks of continuous interval training;
- Listen to cool music mixes created specially for running – all genres to match any taste;
- Adjust your music from iTunes/Apple Music to your running tempo;
- Remove all ads from the app.
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $59.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.