Sleepy - Sleep Cycle and Dream Tracker
About Sleepy - Sleep Cycle and Dream Tracker
Have you ever been curious about your personal sleep habits? Ever wondered whether you’re getting a quality rest every night?
Well now there’s no need to be kept in the dark – personal sleep tracking has hit the mainstream and Sleepy is here to help you track your sleep.
Sleep is important and the CDC agrees. In a recent report the CDC stated: "Sleep is increasingly recognized as important to public health, with sleep insufficiency linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors.1 Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazardous outcomes. Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity.1 Sleep insufficiency may be caused by broad scale societal factors such as round-the-clock access to technology and work schedules, but sleep disorders such as insomnia or obstructive sleep apnea also play an important role.1 An estimated 50-70 million US adults have sleep or wakefulness disorder 1. Notably, snoring is a major indicator of obstructive sleep apnea."